Health Related Resources for Healthy Living
Resources for families and students
Fraser Health School Health Resource
Visit the School Health Resource for information about prompting health and mental well-being for all students. Visit website
Canada Food Guide
Provides information and resources to create healthy balanced meals. The site provides recipes, information, and tips for the whole family! The Canada's Food Guide was updated in early 2019. It now focuses on creating balanced proportions of food on your plate to have:
- 50% of fruits and vegetables
- 25% of protein foods
- 25% of grain products
Live 5-2-1-0
This is a resource for healthy living that encourages kids to take on the 5-2-1-0 approach to their life. The initiative encourages kids to eat 5 or more vegetables or fruits a day, spend no more than 2 hours on screens per day, be active and play for at least 1 hour per day, and have 0 sugary drinks in a day. Visit website
About Kids Health
This online tool is for a variety of health related issues, specifically for kids and kids health. The website has resources to support kids health, as well as maintaining a healthy lifestyle. The website also has fun games for kids to play to learn about healthy living, how to's for parents and kids, nutrition tips for all. Visit website