Have you seen the new Food Guide?
The government of Canada updated the food guide in early 2019 and made a few changes. This new food guide is designed to be relevant to all Canadians.
Here is the NEW Canada's Food Guide:
Key Messages from the NEW Canada's Food Guide:
- Keep your plate balanced by filling it with:
- 50% of fruits and vegetables
- 25% of protein foods
- 25% of grain products
- Make water your drink of choice!
The aim of the Canada's Good Guide is to help you choose foods that:
- improve health
- meet nutrient needs
- reduce the risk of nutrient-related chronic (long-term) diseases and conditions
The Canada's Food Guide website has a lot of recipes that you can also check out!
For more information, go to the Canada's Food Guide website. They also provide resources in Punjabi for easier access!