WHAT TO EXPECT Each week, participants will take part in guided workouts focused on building strength, improving endurance, and staying active in a positive group environment. Classes will include a variety of exercises and can be adjusted for different fitness levels, so you do not need to already be experienced with working out. Come ready to move, challenge yourself, and build healthy habits throughout the year! | 
This brand-new program brings weekly group fitness to Gurmat Center for Kaurs ages 12 and up. Led by a certified personal trainer, each class will keep you moving with workouts that are fun, challenging, and made for all fitness levels. Come join the group and see what you can do!
